Stressing out!

What do you think of when you read or hear the word stress? Our current outlook that we have towards stress is a negative one and today, like any other day I feel that this is something that we should attempt to unpack a little bit more. If we were to take a look into…

Chasing Progress

The pursuit of perfection is something that so many of us often get caught up in while in reality there is no room for that sort of pursuit in this game that we're playing. Perfection does not exist. How many times have you found yourself waiting for the perfect time to do something, for the…

Stimulate to adapt

How many of you have ever gone to the gym and spent a specified amount of time on a treadmill? Maybe it was for a warm-up before hitting the weights with your trainer or maybe it was for a specific amount of time that had been set out as a cardio session in your current…

Nurture your nature

Ever since Francis Galton wrote the phrase "Nature and Nurture" in 1874, we've used and overused this phrase to describe the factors that interact and influence high levels of human achievement (1). Although there may still be a war waging on between the biological (nature) and environmental (nurture) camps it's worth examining which concept is…