Stimulate to adapt

How many of you have ever gone to the gym and spent a specified amount of time on a treadmill? Maybe it was for a warm-up before hitting the weights with your trainer or maybe it was for a specific amount of time that had been set out as a cardio session in your current…

Processing your outcome

"Training is a lot like hiking, you don't start off by hiking Everest. You must first develop the capacity to do so. So you start small, with something that will challenge your current capacity. From there you keep adjusting and finding higher mountains to climb. Each summit you continue to conquer leading up to Everest…