Not all physical activity is created equal.

What do you think about when you see the word "conditioning"? Did it have something to do with cardio? I wouldn't blame you if that's what first came to mind. We like using definitions here so lets take a look into what our working definition of conditioning is. Conditioning as defined by the Oxford Dictionary,…

HEAVY

What is heavy? For as long as I can remember, the word heavy has been used to describe multiple aspects of my life. I was first exposed to the idea of something being heavy as a child, at what age this word became a part of my vocabulary I honestly can't remember, but what I…

Make Youth Strong Again

Development can be defined as a continuous process of change in functional capacity. Functional capacity can be viewed as the capability to exist- to live, move, and work- within the real world. In a society where movement governs how an individual experiences life it can be seen that every movement that is made occurs within…

Stimulate to adapt

How many of you have ever gone to the gym and spent a specified amount of time on a treadmill? Maybe it was for a warm-up before hitting the weights with your trainer or maybe it was for a specific amount of time that had been set out as a cardio session in your current…

Fail Forward

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who…