Set your standards…and hold them.

We go through our days responding and reacting to the things or events that happen to us, it all starts with an alarm that was set with the intention of getting us up out of bed in the morning so that we can start our day. This alarm is often the first decision that we…

Inten(t)sity

I've heard it said before that the English language is the hardest to learn. Three words can sound the same but have different spelling and meaning, for example, two, too, and to. One word can hold a variety of meanings depending on the context in which it is used. One such word, intensity, can mean…

Stressing out!

What do you think of when you read or hear the word stress? Our current outlook that we have towards stress is a negative one and today, like any other day I feel that this is something that we should attempt to unpack a little bit more. If we were to take a look into…