On Confidence

What do Bill Gates, Lebron James, and Matt Fraser all have in common–aside from being awesome at what they do and having a huge fan base? While these individuals, like each of us, differ in background, strengths, weaknesses, shape and size, they all share at least one common characteristic: the ability to maintain self-confidence in…

Strength Matters

Strength is an essential component of all human performance. It's development is something that shouldn't be neglected- Yuri Verkhoshansky a.k.a. some really smart russian dude. Strength simply put is a muscle’s ability to generate force.  I'd argue that strength is one of the most important of all fitness characteristics. Your ability to produce force is…

Fail Forward

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who…