Whether you think you can or you think you can’t- you’re right.

It was Henry Ford that once said, "Whether you think you can or think you can't- you're right.". I know what you're thinking, here's another cheesy quote to get us going and get us motivated for the day. However, in the quote lies a lot of honesty about whether or not we as individuals are…

Chasing Progress

The pursuit of perfection is something that so many of us often get caught up in while in reality there is no room for that sort of pursuit in this game that we're playing. Perfection does not exist. How many times have you found yourself waiting for the perfect time to do something, for the…

What happens when hard work doesn’t pay off?

We've all heard the saying before that hard work pays off. But, what happens when it doesn't? What happens when everything that we were working towards comes crashing down? What happens when we don't end up achieving that thing that we were working so hard for in the first place? What happens when, despite our…

HEAVY

What is heavy? For as long as I can remember, the word heavy has been used to describe multiple aspects of my life. I was first exposed to the idea of something being heavy as a child, at what age this word became a part of my vocabulary I honestly can't remember, but what I…

Make Youth Strong Again

Development can be defined as a continuous process of change in functional capacity. Functional capacity can be viewed as the capability to exist- to live, move, and work- within the real world. In a society where movement governs how an individual experiences life it can be seen that every movement that is made occurs within…

Stimulate to adapt

How many of you have ever gone to the gym and spent a specified amount of time on a treadmill? Maybe it was for a warm-up before hitting the weights with your trainer or maybe it was for a specific amount of time that had been set out as a cardio session in your current…