UK  /əˈsent/ US  /əˈsent/

  1. the act of climbing or moving upwards
  2. a slope, path, or road that goes up something

What’s Ascent All About?

The New Zealand All Blacks have a saying- better people make better All Black’s. At Ascent we’re in the business of building better humans.

Regardless of whether you’re looking to be fit enough to be the world’s best parent, fit enough for work, or fit enough to succeed at your sport or movement practice of choice, we’ll provide you with the tools that are necessary to increase your performance both in and out of the gym.

Our mission:

Is to use the principles found in strength and conditioning to inspire, educate, and empower you to live a stronger healthier life so that you may explore this world and experience all that it has to offer. All while performing at levels that you never thought imaginable. Regardless of the mountain or obstacle that stands in your way, we’re here to help you climb it.

Personalized Strength & Fitness Training

How we do it?

Optimal program design requires individualization. Just like a suit, the best one’s are always custom tailored to fit you and your goals.  Whether you’re looking to take your performance to the next level or expand upon your overall quality of life you need a program that is designed with you in mind. A program that meets you where you are at and evolves as you do.